Sciatica? or maybe not......Lots of people experience sciatic pain and will immediately assume they have the condition "Sciatica". It can be excrutiating,...
Pretty coloured tape, but what does it do?Kinesiology tape has made a pretty major and highly visible impact on the world of injury and rehabilitation recently. Any sports fan...
What is a muscle knot and why does it happen?You have probably said or heard at some point, " I have knot in my back (shoulder, neck)". But what does this actually mean? Can a muscle...
