May 16, 2017

Lots of people experience sciatic pain and will immediately assume they have the condition "Sciatica". It can be excrutiating, debilitating and unbearable, but what is it?

Nerves exit from the spinal column in the lumbar region of the spine and combine to form the "Scia...

April 13, 2017

Kinesiology tape has made a pretty major and highly visible impact on the world of injury and rehabilitation recently. Any sports fan will have seen the old white tape applied to joints particularly on rugby players, but then athletes started to appear with pink and bl...

March 1, 2017

You have probably said or heard at some point, " I have knot in my back (shoulder, neck)". But what does this actually mean? Can a muscle really get tied in a knot? Well, no, not really but the fibres can bunch up…

Muscles contain lots of fibres which are capa...

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